This lemonade cleanse is my take on the original Master Cleanse recipe. It’s the perfect way to kickstart my New Year’s resolution to get healthier. This warm lemon detox water tastes great, is super simple. I use it to get you ready for Summer any time of year!
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What’s in This Lemonade Cleanse Recipe?
My lemonade cleanse is inspired by the Master Cleanse recipe but with a few adjustments. This homemade lemon detox water is just as healthy but tastes even better!
- Lemon Juice: High in vitamin C, antioxidants, and citric acid, which can help stimulate digestion, support liver function, and aid in the elimination of toxins from the body.
- Honey: A natural sweetener that provides the body with the necessary energy during the fast. It is also rich in vitamins and minerals, including calcium, copper, iron, magnesium, manganese, phosphorus, potassium, and zinc.
- Cayenne Pepper: Contains capsaicin, which has been shown to have anti-inflammatory and pain-relieving properties. It also helps to boost metabolism and improve circulation.
- Ground Ginger: High in antioxidants and helps settle the stomach from the acidic lemon juice.
- Hot Water: Essential for hydration and helps to flush out toxins from the body.
It is recommended that you consult a healthcare professional before starting any new diet or fasting regimen.
The Original Master Cleanse Recipe
This lemon detox water is a fun take on the Master Cleanse. I made a few tweaks to the others I saw out there, and I think this one tastes a lot better. I can actually enjoy drinking it instead of just forcing it down!
If you’re looking to make the true Master Cleanse recipe, for each serving, you’ll need 10 ounces of water, 2 tablespoons of lemon juice, 2 tablespoons of maple syrup, and 1 teaspoon of cayenne pepper.
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How to Store and Reheat
Store leftover detox lemonade in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave to warm before enjoying.
Reintroducing Solid Foods
This lemonade cleanse is designed to be consumed during a period of fasting; however, I also enjoy it as part of a balanced diet. If you do choose to fast, you’ll want to add solid foods back in slowly so as not to upset your stomach too much.
As you begin to reintroduce solid foods to your diet at the end of the cleanse, start by adding liquids like orange juice or vegetable broth. After a day or two, you can resume eating fruits, vegetables, and salads.
I like to start with a simple grilled peach salad or Mandarin orange salad. Finally, you can begin to reintroduce healthy solid foods. I recommend cabbage soup, Mexican zucchini boats, or vegetable stir fry.
5-Star Review
“Great advice and I like the change from syrup to using honey. Honey is a more healthy substitute.” -Sharon Greene
Lemonade Cleanse (Master Cleanse Recipe)
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Ingredients
- 1 cup lemon juice (from about 8 lemons)
- 2 tablespoons honey
- ¼ teaspoon cayenne pepper
- ¼ teaspoon ground ginger
- 4 cups hot water
Instructions
- In a mug, combine the lemon juice, honey, and spices. Stir well to combine as much as possible.1 cup lemon juice, 2 tablespoons honey, ¼ teaspoon cayenne pepper, ¼ teaspoon ground ginger
- Pour hot water into four separate glasses, about 1 cup each.4 cups hot water
- Top each with ¼ of the lemon mixture, making 4 drinks total.
Last step! Don’t forget to show me a pic of what you made! Upload an image or tag me @thecookierookie on Instagram!
Becky’s tips
- To make 1 mug: Use ¼ cup lemon juice, ½ tablespoon honey, a pinch each of cayenne and ground ginger, and 1 cup hot water.
- Disclaimer: I am not a medical professional and cannot offer medical advice. Please consult your doctor before beginning a new diet or fasting regimen.
Nutrition Information
How to Make A Detox Drink Step by Step
Mix the Lemon, Honey, and Spices: In a mug, combine 1 cup of lemon juice, 2 tablespoons of honey, ¼ teaspoon of cayenne pepper, and ¼ teaspoon of ground ginger. Stir well to combine as much as possible.
Boil the Water: Pour hot water into four separate glasses, about 1 cup each.
Mix the Water and Lemon: Top each with ¼ of the lemon mixture, making 4 drinks total.
Not quite! The Master Cleanse is very specific about each ingredient and its purpose. I personally was not so much a fan of the taste, though, so I created my own recipe inspired by the Master Cleanse. I swapped the maple syrup for honey and added in some spicy ground ginger.
It’s recommended to do the Master Cleanse over a period of 7-10 days. This lemonade is perfect for a full cleanse or just as a detox from a heavy day of eating. It’s really up to you how you make this work as part of your diet.
If you’re doing a full cleanse, you can have 6-12 glasses of this lemonade per day. If you’re more like me, feel free to enjoy this as a refreshing drink throughout the day.
If I want to apple cider vinegar how much would suggest I add to the recipe.
I would add a little at a time and taste test.
I live on an island and finding cayenne is difficult, are there any alternatives I can use? I have chili powder and paprika but wasn’t sure if they would have the same benefits as cayenne.
You can try those subs!
Hi
Is there a “best time” to drink this. Morning, evening???
The morning!
This is tweaking perfect!!
Thanks for stopping by, Cece!
Are you able to drink this cleanse cold?
While they say hot is best, you can definitely try it cold!
I am sorry, but this is my livelihood and how I support my family which requires making these recipes into stories/blogpost. These recipes are free for you to use! There is an option at the top of the website to jump straight down to the recipe and skip everything in between and it allows you to print a recipe that is printer-friendly.
You don’t have to apologise. If the person wants you to skip the ads then maybe they can pay you for it 😉
Hun, don’t apologize, they are just being super rude, amazing recipe by the way, i’m so excited to try it!
Thank you for your kind words, Celine!
I Found this recipe after watching that same episode this morning!! Thank you for something warm and tasty on this rainy day!
Thanks for stopping by, Kayla!
I’ve done the lemon detox with the maple syrup before and it did work for me but l felt sick towards the end because of the maple syrup. I was retching and really had trouble keeping it down. I am looking forward to trying this on Monday with the honey.
I hope this works out better for you, Jane!
Thanks for great recipe… had one from a friend but never suggested using hot water …. love it like that !!
Thanks for stopping by, Kae!
A little spicy! I can tolerate it though! I did a pitcher because I’m doing a 48 hour fast!
Looks tasty!!