This healthy Cabbage Soup recipe is filled with vegetables, broth, and of course, lots of cabbage. You’d never guess this delicious and cozy soup has zero Weight Watchers Points! It’s low-calorie and filled with nutrients, so it’s perfect for any diet, detox, weight loss, or healthy meal plan. No need to sacrifice taste for this one!
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What’s in Cabbage Soup?
The only ingredients you need for this healthy soup recipe are a bunch of veggies, broth, tomato paste, and some seasonings.
- Cabbage: Use chopped cabbage for this soup. The magic of this ingredient is that it has lots of texture and it’s nutritious, but it’s super low calorie.
- Broth: Use a non-fat, low-sodium broth for the healthiest option. I like using beef broth, but you can use veggie or chicken broth instead.
- Tomato Paste: Tomato paste adds a delicious richness to the base.
- Vegetables: The recipe calls for carrots, green beans, zucchini, onion, and diced tomatoes.
- Seasonings: Mix in some basil and oregano to perfect the taste!
Pro Tip: Swap out the veggies to your liking. Try adding sweet peas, bell peppers, squash, or kale.
What are the health benefits of cabbage soup?
So what makes cabbage so healthy? Well, it’s a super low-calorie vegetable, but it’s also filled with tons of awesome nutrients. It’s a good source of vitamins K and C, as well as things like folate, fiber, and manganese. And it can help reduce inflammation, assist in digestion, lower cholesterol, and more.
All of that makes this cabbage soup great for Weight Watchers or another diet program, a new year’s detox, or general weight loss. And of course, it’s delicious enough that you’ll want to add it to your regular diet.
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This soup takes about 25 minutes total to cook.
This weight watchers cabbage soup is good for weight loss because it’s super low in calories, but it’s still filled with lots of veggies and things that are good for you. It’s zero weight watchers points, so if you are following that program, this is definitely a soup you’ll want to add to your diet.
This weight watchers cabbage soup recipe has about 42 calories per serving. That’s basically nothing, so eat as many bowls of this stuff as you want!
Add in some spicy peppers with the other vegetables, like jalapeños. You can also mix in red pepper flakes, cayenne pepper, and/or chili powder with the other seasonings.
Each vegetable should be added in as directed, because some will need longer to cook than others. Carrots need the longest to cook, while zucchini should be added closer to the end.
How to Store and Reheat
Store leftovers in an airtight container, and keep them in the refrigerator for up to 4 days. Reheat on the stovetop over medium-low or in the microwave in 30-second increments until warmed through.
How to Freeze Cabbage Soup
This Weight Watchers soup recipe is freezer-friendly, so you can make a batch and store it for easy, healthy meals. It’s a great meal prep recipe!
Pour the soup into freezer-safe containers, and freeze it for up to 3 months. Let thaw overnight in the refrigerator before reheating.
What to Serve with Healthy Cabbage Soup
This cabbage soup is great on its own, but you can make it a more filling meal by adding some protein. I love to add poached or shredded chicken to mine! These pesto shrimp are also delish!
Pair it with a green detox smoothie or my favorite lemonade cleanse!
Cabbage Soup Recipe
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Ingredients
- 3 cups nonfat low-sodium beef broth or vegetable broth
- 2 cloves garlic minced
- 1 tablespoon tomato paste
- 2 cups chopped cabbage
- ½ yellow onion
- 1 cup chopped carrot
- 1 cup green beans
- ½ cup chopped zucchini
- 1 cup diced tomato
- 1 tablespoon fresh basil chopped
- ½ teaspoon dried oregano
- Kosher salt and freshly ground black pepper to taste
Instructions
- Spray a large pot with olive oil spray.
- Sauté the onions, carrots, and garlic over medium-high heat for 5 minutes, or until the onion is translucent and the carrots soften.½ yellow onion, 1 cup chopped carrot, 2 cloves garlic
- Add the broth, tomato paste, tomatoes, cabbage, green beans, and all spices. Stir to combine.3 cups nonfat low-sodium beef broth, 1 tablespoon tomato paste, 2 cups chopped cabbage, 1 cup green beans, 1 cup diced tomato, 1 tablespoon fresh basil, ½ teaspoon dried oregano, Kosher salt and freshly ground black pepper
- Reduce heat to simmer and cook for 10 minutes or until the veggies are all tender to your liking.
- Add the zucchini and continue to simmer for 10 more minutes.½ cup chopped zucchini
- Serve hot garnished with chopped chives or thyme if desired. Enjoy!
Last step! Don’t forget to show me a pic of what you made! Upload an image or tag me @thecookierookie on Instagram!
Nutrition Information
This looks delicious, I love the colors too!
This definitely looks comforting! Love cabbage in my soups :) must try!
I love soup this time of year! And going healthy is what I’m trying to do!
My SECRET is adding V8 juice for a veg. tomato base with my cabbage soup. Also some caraway seeds if you like that flavour. Yum
See, the everything in moderation is coming full circle now! I totally think that comfort food can be healthy- just need to get a little creative!
Life is all about balance! Because that sheet cake needs to be eaten at all costs. Which means this delicious soup should be dinner!
With the weather we are having, I need some of this comfort food!
Now that I’ve seen this I’m totally craving vegetable soup, I’m going to make this asap!
I seriously love soup! We had soup for dinner last night and I love how it warms you from the inside out!
I LOVE cabbage in soup. This soup sounds fantastic!
Has anyone ever made becky hardins Cabbage soup? Im looking for REVIEWS on Her recipe, not what the general oublic plans on doing or thinking. Had anyone made it and hiw did it turn out?
Hope you love it if you give it a try <3