Grilled Salmon with Avocado Salsa is our favorite Healthy Salmon Recipe! This spice-rubbed grilled salmon recipe is served with creamy avocado salsa. It’s healthy, flavorful, easy, and so delicious. It’s a flavor match made in Heaven.
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Why We Love This Healthy Salmon Recipe
If you’re in the market for a delicious, easy, and healthy salmon recipe, you’ve come to the right place. This grilled salmon with avocado salsa recipe has been pinned more than 2 million times and continues to be a hit because it’s just so delicious.
- Fancy. This dish looks like a gourmet chef created it. Your friends and family will think you’re a 5-star chef!
- Easy. While this dish looks impressive, nobody needs to know that it’s super easy to put together. Take a look at the recipe card– it’s a breeze!
- Tasty. This salmon may be healthy, but it’s also scrumptious. The spice rub combined with the fresh and creamy salsa is a taste sensation!
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How to Store and Reheat
Store leftover grilled salmon with avocado salsa in an airtight container in the refrigerator for up to 3 days. I prefer to enjoy leftover salmon cold, but you can also reheat in a 275°F oven for about 15 minutes, or until warmed through.
How to Freeze
Freeze grilled salmon fillets in an airtight container or Ziplock bag for up to 4 months. Let thaw overnight in the refrigerator before reheating. I do not recommend freezing the salsa.
Serving Suggestions
This grilled salmon with avocado salsa really doesn’t even need a side dish. The salsa can serve as a side, so you have an amazing 15-minute meal from start to finish on your plate! But we also love to pair this grilled salmon with healthy sides such Lemon Butter Asparagus or Roasted Vegetables.
It should only take about 6-8 minutes total (3-4 minutes per side) to grill this salmon to perfection!
You can cook the salmon directly on the grill. Simply oil up the fish well, and start with the skin side down (if you’re leaving the skin on) for the best results.
Yes, but only once! Carefully flip the salmon after 3-4 minutes. If it’s not releasing from the grill grates, give it an extra 30-60 seconds.
Yes, but the oil and spices won’t stick as well as they will to thawed or fresh salmon. You’ll also need to add an extra 1-2 minutes of cook time per side!
The easiest way to see if your salmon has finished cooking is to gently press down on the top of the fillet with a fork or your finger. If the flesh of the salmon flakes, it’s finished cooking. The proper internal temperature of cooked salmon is 145°F.
More Grilled Salmon Recipes To Try
5-Star Review
“This is an amazing recipe. I’m not a big fan of salmon but this has so much flavor to it. My husband and I love it so much that it’s become a staple in our weekly dinner rotation. Thank you!!” -Sara Pope
Grilled Salmon with Avocado Salsa Recipe
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Ingredients
- 2 pounds salmon fillets skin on or off
- 1 tablespoon olive oil
- 1 teaspoon kosher salt
- ½ teaspoon ancho chili powder
- 1 teaspoon ground cumin
- 1 teaspoon ground paprika
- 1 teaspoon onion powder
- 1 teaspoon ground black pepper
For the Avocado Salsa
- 1 avocado cubed
- ½ red onion sliced or diced
- 2 limes juiced
- 1 tablespoon chopped fresh cilantro
Instructions
- Mix the salt, chili powder, cumin, paprika, onion powder, and black pepper together. Rub the salmon fillets with olive oil and this seasoning mix.1 teaspoon kosher salt, ½ teaspoon ancho chili powder, 1 teaspoon ground cumin, 1 teaspoon ground paprika, 1 teaspoon onion powder, 1 teaspoon ground black pepper, 2 pounds salmon fillets, 1 tablespoon olive oil
- Refrigerate for at least 30 minutes.
- Combine the avocado, onion, lime juice, and cilantro. Chill until serving time.1 avocado, ½ red onion, 2 limes, 1 tablespoon chopped fresh cilantro
- Preheat the grill to medium (350-375°F).
- Grill the salmon to desired doneness (about 3-4 minutes per side).
- Top with avocado salsa and enjoy!
Last step! Don’t forget to show me a pic of what you made! Upload an image or tag me @thecookierookie on Instagram!
Becky’s tips
- Use a salmon side or pre-cut salmon fillets — both work!
- Make sure your grill is clean and preheated before adding the salmon.
- Start the salmon skin-side down to help it release from the grill more easily.
- Keep the lid down as the salmon cooks to maintain a consistent temperature.
- Only flip the salmon once!
- Salmon is cooked through when it reaches 145°F internally at the thickest point.
Nutrition Information
How to Make Grilled Salmon with Avocado Salsa Step by Step
Season the Salmon: Mix 1 teaspoon of kosher salt, ½ teaspoon of ancho chili powder, 1 teaspoon of ground cumin, 1 teaspoon of ground paprika, 1 teaspoon of onion powder, and 1 teaspoon of ground black pepper together. Rub 2 pounds of salmon fillets with 1 tablespoon of olive oil and this seasoning mix. Refrigerate for at least 30 minutes.
Make the Salsa: Combine 1 cubed avocado, ½ of a sliced red onion, the juice of 2 limes, and 1 tablespoon of chopped fresh cilantro. Chill until serving time.
Grill the Salmon: Preheat the grill to medium (350-375°F). Grill the salmon to desired doneness (about 3-4 minutes per side). Top with avocado salsa and enjoy!
Hi! I made this recipe for my Youtube channel – I have a recipe review series that I do each week featuring a different recipe. It was so good! Each of my family members gave a reaction, and it turns out to be pretty family friendly! You can check out the review here: https://www.youtube.com/watch?v=5j9hthNaJG0.
Thanks for sharing such an easy, fast recipe!
This is SO cool!! I shared on my FB page. Thanks so much for sharing it with me, made my day! Your family is beautiful :) So glad you loved the recipe and honored you made it for your channel!
What temperature did you set the panini press too and did you close the panini press when grilling? or just 5 minutes on each side?
I set it on 400 and did close it, but you can do it either way! Just watch it closely to see when it’s done. Hope you love the recipe David, thanks so much for stopping by!
hAI, i try yesterday , and i like i + i love the avocado salsa
except that i dont have celantro so i just change to blackpepper.
but the taste still good delicious.
looking forward to try other recipe
So glad you liked it!! Yeah I have heard a lot of people don’t like cilantro…you’re not alone!! Thank you so much for saying hello! Made my day!
nice recipes
Hey The Becky ,
I absolutely love this recipe But I wonder if you know the nutrition that is in it like the protein , carbs , fat and calories ?
Thanks
Hey Ashley…I don’t currently have a nutrition app attached to the site, but its something I hope to add in the future!! Thanks for stopping by!
I have made this salmon 3-4 times over the past month or two. It is quick, simple AND delicious! My significant other really enjoys the avocado salsa to go with the salmon. I am so glad I tried your recipe. I am looking through your recipe list to see what else you have in store. Thank you for sharing! :D
I just love hearing that! Thanks so much for letting me know, means the world!
Courtney, salmon and avocado are both full of healthy fats and are recommended to eat. Spices and onions are also healthy and olive oil is a healthy oil with monounsaturated fat. There is nothing unhealthy about this recipe and is completely guilt free.
Thank you for this thoughtful comment! I actually didn’t see the original comment from Courtney; Courtney I’m sorry I didn’t respond sooner. But Emily your response speaks better than I could have, thank you! I don’t yet have a nutritional tracker on my posts, although that’s something I would like to add in the future. Thank you both for visiting the site!
Quite literally the best salmon I’ve ever had, and I love me some salmon!!! Thank you for sharing this recipe, definitely going in the cooking rotation!
YAY!!!!! I’m so glad to hear that, means the world that you would let me know :)
I made this last night- it was my first time cooking salmon and it was AMAZING. I don’t have a grill so I just cooked it in a pan 4 minutes on each side (it was a pretty thick slice) and it was perfect.
I’m so glad Beth Anne!!!! Thanks for stopping by!
We make this salmon at least once a month and we LOVE it. It’s a quick and easy weeknight meal, and I have the ingredients pretty much memorized. I mean… we even made it on our honeymoon!
Oh my gosh, best comment ever!!! You seriously made my night. I feel so honored you made it on your honeymoon :) Thanks for letting me know!
Made this for dinner last week…AMAZING. Then tried it with chicken, and it also tasted AMAZING. Making it again tonight. Thanks for sharing the recipe. Sooo yummy!
I love this!!! Thanks for letting me know you loved it. I need to try it with chicken asap!