Trail mix, aka gorp, is a protein-packed, sweet-and-salty snack that’s perfect for taking on the go. It’s a staple among hikers, campers, and scouts alike. Although I’m not much of a camper myself, I love do love a good pantry cleanout recipe, and this homemade trail mix does just that. It’s super easy to make– just toss everything together and it’s ready to go!
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Sweet, salty, and energy-sustaining trail mix (also known as gorp) is the perfect mid-morning or afternoon pick-me-up to keep you going all day long. Roasted nuts provide a good source of fats and protein, raisins add fiber, and M&M’s add a touch of sweetness for a burst of quick energy.
What’s in This Trail Mix Recipe?
- Nuts: We like a combination of roasted peanuts, cashews, and almonds.
- Raisins: Add a pop of sweetness and some fiber for energy.
- Chocolate: We like milk chocolate and peanut M&Ms for their sweetness.
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Make It Easy
The fun thing about trail mix is that you can really add just about anything! If you’ve got nut allergies, swap for pumpkin seeds, sunflower seeds, chia seeds, or dried chickpeas. You could also use granola! Not a fan of raisins? Try dried pineapple, coconut flakes, banana chips, dried cranberries, or dried blueberries. And in place of the M&M’s try chocolate chips, chocolate chunks, white chocolate, or yogurt-covered pretzels.
How to Store
Store leftover trail mix in an airtight container or individual Ziplock bags for up to 1 month. It makes a great grab-and-go snack!
Serving Suggestions
Make bags of this trail mix recipe for breakfast on the go, along with a coffee smoothie or a glass of cold brew for sustained energy all day. I love adding this to the kids’ lunch boxes so they have a snack that’s filled with protein and something they’ll love too–chocolate!
If you’re planning to pack some gorp for camping or a long hike, be sure to bring lots of water and a refreshing electrolyte drink.
Trail Mix Recipe
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Ingredients
- 1 cup roasted peanuts
- 1 cup raisins
- ¾ cup roasted cashews
- ¾ cup roasted almonds
- ½ cup milk chocolate M&M’s
- ½ cup peanut M&M’s
Instructions
- Add all the ingredients to a bowl and mix well to combine.1 cup roasted peanuts, 1 cup raisins, ¾ cup roasted cashews, ¾ cup roasted almonds, ½ cup milk chocolate M&M’s, ½ cup peanut M&M’s
- Place in one large or several small Ziplock bags.
Last step! Don’t forget to show me a pic of what you made! Upload an image or tag me @thecookierookie on Instagram!
Becky’s tips
- Make sure your peanuts do not have added ingredients other than salt. Some brands include seasonings and this will throw off the flavor of your trail mix.
- You can use chocolate chips in place of the M&M’s.
Nutrition Information
Trail mix usually consists of nuts, raisins or dried fruits, and some type of sweet (usually chocolate).
The term “gorp” is an acronym. Some people believe it stands for “good ol’ raisins and peanuts”, while others say it stands for “granola, oats, raisins, peanuts”. This term is mostly used by hikers and outdoors-enthusiasts who pack this snack to keep them energized.
Yes! It’s a great source of healthy fats, protein, and fiber and can provide you with the energy to get through the day. As with anything, it is best enjoyed in moderation!
M&M’s are added as a source of quick energy (sugar) to get you through until the rest of the ingredients in the mix can give you that longer-lasting energy.
Sure! Just remember to enjoy it in moderation!
