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Steak and broccoli stir fry in a skillet.
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5 from 6 votes

Steak and Broccoli Recipe

Start with a savory marinade that infuses steak with delicious flavor, then stir fry with broccoli and serve with rice for a simple meal!
Step-by-step photos can be seen below the recipe card.
Prep Time5 minutes
Cook Time10 minutes
Marinade Time30 minutes
Total Time45 minutes
Course: Dinner, Main Course
Cuisine: American
Servings: 4 people
Author: Becky Hardin

Ingredients

  • pounds sirloin steak sliced against the grain
  • 2 tablespoons unsalted butter (¼ stick)
  • 1 pound broccoli florets
  • 3 cups cooked white rice for serving

For the Marinade

  • 2 tablespoons vegetable oil
  • 3 cloves garlic minced
  • 1 onion sliced
  • 1 tablespoon lemon juice (from ½ lemon)
  • ½ tablespoon Worcestershire sauce
  • ½ teaspoon beef bouillon granules
  • 1 teaspoon dried thyme
  • teaspoons dried oregano
  • ¼ teaspoon crushed red pepper flakes optional
  • Kosher salt and freshly ground black pepper to taste

Instructions

  • Combine all ingredients for the marinade in a large bowl, then add the steak strips. Cover with aluminum foil and marinade for 30 minutes at room temperature.
    2 tablespoons vegetable oil, 3 cloves garlic, 1 onion, 1 tablespoon lemon juice, ½ tablespoon Worcestershire sauce, ½ teaspoon beef bouillon granules, 1 teaspoon dried thyme, 1½ teaspoons dried oregano, ¼ teaspoon crushed red pepper flakes, Kosher salt and freshly ground black pepper, 1½ pounds sirloin steak
    Mixing bowl filled with uncooked pieces of steak and onions.
  • Heat a large skillet over high heat until it is smoking hot. Sear the steak strips in batches for 1-2 minutes on each side, until the edges are crispy and browned. Add oil if needed. Remove the strips from the skillet and set aside on a plate by leaving the marinade juices in the skillet.
    Hand using a tong to flip over a piece of steak in a skillet full of steak and onions.
  • Use the same skillet to stir fry broccoli. Heat on medium and melt butter. Stir broccoli and toss occasionally until the sauce reduces and the broccoli is cooked to your liking.
    1 pound broccoli florets, 2 tablespoons unsalted butter
    Broccoli florets cooking in a skillet.
  • Transfer the steak strips back to the pan to reheat with the broccoli.
    Broccoli florets and strips of steak sautéing in a skillet.
  • Serve with cooked white rice.
    3 cups cooked white rice

Video

Notes

Storage: Store steak and broccoli in an airtight container in the refrigerator for up to 4 days or in the freezer for up to 3 months.

Nutrition

Calories: 557kcal | Carbohydrates: 47g | Protein: 44g | Fat: 21g | Saturated Fat: 8g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 6g | Trans Fat: 0.3g | Cholesterol: 119mg | Sodium: 1100mg | Potassium: 1083mg | Fiber: 5g | Sugar: 4g | Vitamin A: 944IU | Vitamin C: 106mg | Calcium: 147mg | Iron: 5mg