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Walnut Brownie Protein Balls in a white bowl
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4.62 from 13 votes

Walnut Brownie Protein Balls

Walnut Brownie Protein Balls are the perfect pop-able breakfast, after workout snack, or simple sweet treat to fuel you throughout the day. This grab and go Chocolate Energy Bites Recipe is so fast and easy, you'll want to make a batch every week. Stuffed with healthy ingredients such as walnuts, unsweetened cocoa powder, chia seeds, peanut butter, and more...these Nutty Chocolate Energy Bites taste like brownie batter but are packed with  protein and goodness!
Prep Time10 minutes
Chill1 hour
Total Time10 minutes
Course: dessert/snack
Cuisine: American
Servings: 12 protein balls
Author: Becky Hardin

Equipment

  • Kitchen Scale (optional)
  • High Powered Blender (optional)
  • Food Processor (optional)

Ingredients

  • 1 cup Medjool dates 96 grams, about 12 small dates, pitted and chopped
  • ½ cup walnut butter 135 grams
  • ¾ cup chopped walnuts 85 grams
  • 1 tablespoon coconut oil 14 grams
  • 1 tablespoon honey 22 grams
  • 1 tablespoon chia seeds 15 grams
  • 2 tablespoons unsweetened cocoa powder 11 grams
  • ½ cup mini chocolate chips 89 grams, optional

Instructions

  • Combine dates, walnut butter, walnuts, coconut oil, honey, chia seeds, and cocoa powder in a high powered blender or food processor.
    1 cup Medjool dates, ½ cup walnut butter, ¾ cup chopped walnuts, 1 tablespoon coconut oil, 1 tablespoon honey, 1 tablespoon chia seeds, 2 tablespoons unsweetened cocoa powder
  • Blend until combined and smooth. You may need to scrape the sides. A very thick batter should form. (SEE NOTE)
  • Pour batter into a large bowl and, if using, stir in the chocolate chips.
    ½ cup mini chocolate chips
  • Place the batter in the refrigerator for 1 hour to allow to chill and harden.
  • Remove the batter from the refrigerator and roll into 1-inch balls.
  • Serve or store in refrigerator until ready to serve.
  • If freezing, double bag in freezer-safe Ziplock bags and freeze up to 3 months. Allow them to defrost in the refrigerator for 6-8 hours before serving.

Video

Notes

  • NOTE: If the batter is too thick and not smooth, add in 1 tablespoon water at a time until batter forms.
Storage: Store walnut brownie protein balls in an airtight container in the refrigerator for up to 1 week or in the freezer for up to 1 month.

Nutrition

Serving: 1protein ball | Calories: 205kcal | Carbohydrates: 20g | Protein: 4g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 7mg | Potassium: 213mg | Fiber: 3g | Sugar: 15g | Vitamin A: 37IU | Vitamin C: 1mg | Calcium: 67mg | Iron: 1mg